GLYCEMIC INDEX AND GLYCEMIC LOAD

by cmwlblogadmin5. October 2015 03:01
 For those of us managing our weight, understanding what we should or should not eat can get very confusing. This is especially true of carbohydrates. “Carbs are good!” says one study while another screams, “Carbs are bad!” How in the world are we supposed to know what t... [More]

5 HEALTHY AUTUMN FOODS

by cmwlblogadmin29. September 2015 03:14
While many of us may feel a little blue as summer comes to a close, there is something that even the most hardcore sun worshiper can look forward to. And that would be nutritious and very delicious seasonal fall foods! Here’s a look at some of autumn’s finest picks, and recipes from our ... [More]

“DAD BOD” IS ONLY FUNNY IN THE MOVIES

by cmwlblogadmin21. September 2015 03:14
 As we near the end of August and my children plan their return to the classroom, I’m busy preparing my practice for all those parents returning to their post-summer weight loss efforts. With the kids in someone else’s hands for the better part of each day, they can, and shou... [More]

DON’T BELIEVE THE HYPE! SUGAR IS STILL BAD FOR YOU

by cmwlblogadmin14. September 2015 01:06
    As the Medical Director of The Center for Medical Weight Loss and longtime practitioner of its medical weight loss program, I feel it is my responsibility to my patients and to those suffering from weight issues everywhere to respond to any obesity-related events that have su... [More]

WEIGHT LOSS HORMONE IN FOCUS: LEPTIN

by cmwlblogadmin13. August 2015 23:48
Have you ever wondered how your body knows that it’s full and time to stop eating? You can thank leptin for that. Leptin is a hormone produced in fat cells that serves as a communicator to the brain, letting it know if your body’s fat cells are at sufficient levels to support ener... [More]

WHY LOSING WEIGHT GETS HARDER AS YOU AGE (AND WHAT YOU CAN DO ABOUT IT)

by cmwlblogadmin6. August 2015 03:41
The saying “youth is wasted on the young” might just hold the most meaning when talking about weight loss. In our early years, we rarely give a second thought to the consequences of splurging on late night milkshake and fries. It may create temporary uncomfortable feelings, but we... [More]